Posts Tagged ‘gym’

Losing Fat Fast With This Sport

Wednesday, February 22nd, 2012

One of my favourite fitness DVD’s at the moment, is a Kickboxing workout routine.

Lead by instructor Keli Roberts, this 54 minute DVD is broken down into five 10-minute segments, each of which are designed to help burn calories and sculpt the body. The 10-minute segments allow you to choose how long your workout will be each time. This is especially helpful if you are pressed for time and cannot complete the total 50-minute workout. I often find myself picking two segments for a quick, but intense 20-minute workout. Even with just a 20-minute workout, I am sweating by the time I am done.

Segment One – Basic Training

In this segment Keli goes over the basic punches, jab, cross, hook, and upper. She demonstrates the proper stance to form each punch, while giving pointers on movement and posture. You perform the boxer shuffle and simulate jumping rope. This segment gets you warmed up for the other segments.

Segment Two – Ultimate Buns and Thighs

While holding hand weights you perform front and side lunges to get the lower part of your body limbered up for front and sidekicks. This routine works your lower body, including the buttocks, thighs, and legs.

Segment Three – Arms and Shoulders Sculptor

With the use of lightweights, (I use two-pound hand weights), Keli takes you through the punches learned in the first segment. She reinstates the proper procedure for pivoting when following through on a punch.

Segment Four – Fat Burning Blast

This is by far, to me, the hardest segment of the workout. The first exercise, a stand to a squat to a plank and then back up again, starts slowly but then speeds up. There is some jumping and sliding side to side. This segment will get the heart pumping and your metabolism burning fat.

Segment Five -Washboard Abs

Crunches that work the upper and lower abs and obliques are incorporated along with some Pilate moves for a routine that will help you obtain that washboard look.

Another thing I like about this DVD is that you can mix the different segments so that you exercise different parts of your body on different days. Mondays and Wednesdays would be Basic Training with Ultimate Buns and Thighs, while Tuesdays and Thursdays would be Arms and Shoulders Sculptor, and Washboard Abs.

Note: Light hand weights are required (I use two pounders), and a floor mat. Each segment has about a minute warm up and cool down that includes stretching and breathing movements.

SouthPhuket (Another great boxing article!)

Cool Exercise Program To Use

Wednesday, February 22nd, 2012

I like to have a workout routine that doesn’t require me going into a gym every time I want to do it, so I combined some great techniques I learned through my swim team and through some experiementing and research to get a great workout that doesn’t take much time or equipment to accomplish. It has helped me stay in shape over the past few years, so I think you should try some of it out! Here’s what I do about four or five times a week.

1.) The Push-Up

This has been the most well known simple workout for decades, and it’s for a good reason. The Push-Up doesn’t just work out your biceps or arms, it forces you to concentrate on nearly your entire body. You have to tighten your shoulders, abs, butt, legs, and arms. In order to do a correct push-up, lay flat on the ground. You will notice you are in resemblance of a plank of wood. Make sure you keep this absolute stiffness when doing the exercise. Put your hands on your sides, evenly placed so that your elbows make a 90 degree angle. Keep your hands in line with your chest muscles. As you push up, tighten your whole body. You want to take around one second to push up, but bring yourself down slowly, taking 2-4 seconds to go back down. DO NOT RELAX ON THE GROUND. Do as many of these as you can until your muscles completely give out. Then take a one or two minute break, and complete three sets. If you do these 4 times a week, you WILL see results in your legs, chest, arms, and abs. I also suggest varying the distance your hands are from your chest to work different chest muscles.

2.) Leg-Lift-Ab-Crunch

This is an ab exercise I started doing as a result of combining some of my favorites from swim team. Let me tell you from experience this really works, works fast, and produces results. It does not come easy though, and is one of the more difficult ab exercises I have done.

For Beginners:

Lay flat on your back, cross your arms over your chest, and SLOWLY lift your shoulders off the ground. You DO NOT NEED TO SIT UP. Just make sure you keep your abs tightened throughout the exercise. Do this very very slowly, but go up faster than you go down. Take about 2 seconds to sit up, and 4-5 to sit down. Do 15 of these for one set, and complete 3-5 sets

For Intermediates:

Lay flat on your back, cross your arms over your chest, and lift your legs off the ground at a 45 degree angle. Do the same as the exercise for beginners, slowly lifting your shoulders off the ground. Do this slowly and always concentrate on keeping your ab muscles flexed and tightened. Do not rest on the ground. Do 15 of these for one set and complete 3 sets.

For Advanced:

Lay flat on your back, lift your legs off the ground at a 45 degree angle, and point your fingers toward your toes. Lift your shoulders off the ground very slowly, and simultaneously lift your legs up, trying to grab your toes. You do not need to sit all the way up, just crunch up as far as you can go. Make sure not to relax until you complete 15, and do not go fast. Complete 3 sets.

3.) Full Extension Pull-Ups

Pull-ups work are an awesome work out. They are tough, and work your back, triceps, biceps, and your chest all at once. They mostly focus on your back though, and make you look great. They are also great for every day activities, and build really useable strength and tone.

Hang from any bar, it doesn’t have to be a store bought pull up bar. I use the playground at a nearby park. Make sure your arms are spread wide, not hanging straight. Keep your hands facing forward, NOT in a chin-up position. Hang completely limp, and pull yourself up above the bar without swinging to gain momentum. Bring yourself all the way down to full arm extension. Do as many of these as you can WITHOUT using extra momentum, take a 2-3 minute break and complete three sets. You will probably have to go down in reps with each set, but make sure not to cheat because than you are just using false pretenses in your workout. You can see in this video what a full extension is, but this guy isn’t really doing them correctly. Make sure not to move or swing your body like he does at all. Go slow.

4.) Run!

Running helps to build your heart, stamina, breathing, overall health, and to quickly burn unnecessary fat and make your tone look great. Start out with however much you think you can do: A mile or five. Just make sure you run at least three times a week, and always try to cut time on your distance and increase distance. If you have knee problems, run on the balls of your feet NOT the heels. If that sill doesn’t work, you can try other cardio-vascular exercises like swimming which are great for your whole body as well.

Make sure to keep at it, and increase your reps/sets whenever possible. Put on motivational music, and DO IT. I believe in you!

Discover More About Muay Thai on boxing classes

Guide To Workout Exercise

Tuesday, February 21st, 2012

All weight loss and bodybuilding programs focus on the development of good workout exercise routines so as to achieve a good fitness level or build muscle mass. Planning is essential in everything and so is knowledge or information. As long as you know what you are doing, you follow a success recipe. The long term benefits of a complete workout exercise plan are much more important. The following tips could make things easier for you!

Train

The training pattern has a purpose and you should stick to it. Bodybuilders train different muscles groups on different days of the week. If you work chest and abdomen on Monday, you will only train for these muscles on the same day, the following week. Not the same thing works for weight loss where you have to put the full body into motion so as to burn fat deposits.

Food

The body needs natural food with plenty of nutrients to cope with the daily functions. Do not neglect your meals, even if you place more emphasis on the workout exercise pattern. The system will consume vital resources and drain you of energy if you don’t give it the right ‘fuel’. A workout exercise routine will do more harm than good here.

Stay positive!

Your body lives the experience of your thoughts! Negative thinking becomes poison for your system, because the body-mind works within a close circuit. Creating the workout exercise plan should be easy, with the mention that it needs to start from the premises that training is doable, pleasant and positive for health. Negative thoughts will create the obstacles that you encounter in training. Stay positive and optimistic and your life will enter on the right track a lot more easily.

Know how great physical activity is!

Even if you aim at weight loss or muscle growth, every workout exercise has plenty of other health advantages. The implications go far deeper than that. You can keep your lungs and heart in a great condition if you workout regularly. Your body will be stronger and full of energy. Stress will no longer be such a problem.

Workout exercise routines help a lot to stress management. This helps in the fight against anxiety and promotes good states of mind.

Good luck!

Bob McGuiness is an author on Fitness and Body Building Techniques. Find out more at Haircut Coupons

Few Things You Should Know About Becoming A Lifeguard

Tuesday, February 21st, 2012

If you are interested in becoming a lifeguard then you will should get your certification before you can get hired. A qualification normally costs a few hundred dollars and requires the capability to swim prior to taking the qualification classes.

Depending on whether you yearn to become a lifeguard for a neighborhood pool or an ocean lifeguard you will have very unlike swimming prerequisites.

Most classes need you to be able to swim at least 50 lengths of the pool, swim to the bottom of the pool to retrieve a brick, and be able to swim the length of the pool and back grabbing a brick.

If you are a strong swimmer and have paid your program fees then you will start the program by learning CPR. CPR is by and large not a complicated thing to learn and most people end up passing the CPR part of the program. Normally, you might even see more people flunk out on the pre-requisite swimming assessment than fail out on the CPR portion.

After mastering CPR, you will learn rescue methods through videos, quizzes, and in the water practices. Many rescue techniques will be taught depending on different types of wounds that can possibly occur likely.

If you are hesitant of a collarbone injury, always presume the worst. You will be taught how to clutch the neck and back methodically while performing the rescue. Also, you will be taught how to use a backboard to secure the head and neck for removal from the ocean for ambulance EMTs in the event of an urgent situation.

The lifeguarding program will also teach you your duties and tasks. Failure to carry out the whole lot you are taught in the class suitably can result in negligence and lawsuits. After taking the program you are accepted as a educated professional and you have an obligation to help a struggling victim.

Once you do get your documentation , it is time to start seeking a job if you do not already have one. It is advised that you get the job first so that the business that employed you will pay for the official registration test.

Lenard Drake Whyde is a professional writer and an expert on lifeguard training and related topics.

Texas Boxing Training

Monday, February 20th, 2012

Kickboxing is a highly intensive sport. Not everybody has what it takes to train, let along compete. But if you can do it, the benefits are immense.

If you’re pretty sure that kickboxing is something you want to try, then commit to a longer program. Trainer’s Elite in Addison offers a first class for free and several programs to choose from. Their ABS Kickboxing class teaches you real skills and that can help you feel more confident, defend yourself and even relieve stress. Go to www.trainserselite.net for details. Be prepared for a workout, this isn’t like doing aerobics.

North Texas Mixed Martial Arts is a great place. For one flat fee they offer unlimited adult group classes. They also have an onsite pro shop, so you’ll can’t use your no mouth guard excuse. NTMMA features veteran instructors and true lovers of Martial Arts willing and able to help you go as far in your training as you want to go. Visit their website www.ntmma.com for a list of class schedules and a awesome collection of pictures of their top fighters.

If you know that Muay Thai is for you and you’re ready to work really hard, a better place might be George Prevalsky’s Boxing and Muay Thai club in Coppell. They feature a 24 class beginners program that focuses solely on the fundamentals like footwork, training and bag work. Then you still have intermediate and hard to go through. World class fighters train here and they do give private lessons. Also, Prevalsky’s offers one class for free just to make sure it’s for you, so go to www.muaythaiboxing.com and schedule your first training session.

Regardless of the level you choose, be ready for some serious sweating. Martial Artists have to have top notch endurance, strength and balance. All of which will be put to the test should you decide to find yourself at any one of these locations.

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Earnest Hart – Kickboxing Champion

Monday, February 20th, 2012

This is a great interview with a Kickboxing Legend. If you are interested in the sport, then this is something you must read.

What Initially Drew You To The Martial Arts? Earnest Hart: I probably told this story a thousand times, but being from a religious background, my mother was a Jehovah Witness, she wanted to raise me to be non-violent. Being in the toughest are as down in the projects, you got tired of running or people taunting you without fighting. Now I was a big Batman fan. In fact my nickname was Batman back in “the hood. “Then the Green Hornet came and fought Batman in one episode and I was for Batman but Kato looked so good, I had tore-think things so I started watching the Green Hornet and that made me get interested in the martial arts. I basically just started teaching myself because I couldn’t afford to go to schools back then. I would just go to karate schools and watch them and come back and teach myself. When I was fourteen I joined a school. When I went into the school was so focused that everybody thought I had taken karate before.

It’s just that if you never done anything in your life and you just do this one thing and you focus on what you’ve always wanted to do, and you get the opportunity to do it, you pick it up. I pretty much whizzed through it right off the bat. After about a month I went to another karate school, a Yoshi-Kai school, but then I went to a Shorin-Ryu school and they had Jujitsu and Judo, so I was doing all three of these at the same time. That same year I went into high school and went into wrestling so just by luck actually I was doing what Bruce taught. Then, Bruce’s book came out, THE TAO OF JEET KUNE DO and I read that and I started boxing. This was before martial artist started boxing. I was working out with Leon and Michael Spinks, both future heavy weight champions and I started training in the same gym with them down at twelfth and Park down in the projects.

Some pretty tough guys came out of there and since I was a karate guy they would taunt me at first and I had to back myself up. But, it’s funny that how you train is how you react and a guy came in on me and I hit him with a hook kick that dropped him. Everybody in the gym wanted to jump on me then because guys were pulling their gloves off, others were going back to their lockers and getting their pistols out. It was so funny. The coaches had to cool them down. They took me in the back and told me I had to keep that karate stuff out of there, these guys would kill me, if not in the gym, they would do it outside, which they would have. So, that’s how I got started in boxing. They trained me for about a month. They just put me in there and let me learn the basics of boxing. I learned to keep my feet on the ground.

What Other Styles Of Martial Arts Have You Studied? EH: Over the years I have worked out in Kajukenbo, Tae Kwon Do and I have Black Belts in them. Basically because I was able to do it. I have only tested for one belt in my life, the yellow belt. I have a silver glove in Savate. I was over in Europe and they told me I could make it work better than they could. Because I have fought. You see that’s the difference. That’s what shows you the style doesn’t make the person: the person makes the style. I can make it work, whatever it is.

I can decide whatever style I want to be. That’s the fallacy. A lot of people are caught up in the old days, “This style is better than that style. “I would fight in Tae Kwon Do tournaments and these guys were traditional, well I still could out kick them and out score them because I was a different character of fighter. That’s why it’s so important to do it for real. You have to know now what really works, so you don’t hesitate. As they say, “He who hesitates meditates in a horizontal position. “So, over the years I have taken different looks at styles. I was always experimenting, always taking what I liked from different styles. My library is extensive. I have thousands of books on fighting. I’m always at bookstores looking for boxing and wrestling books or any book on fighting. As I’ve gotten more mature, I have gotten into Zen philosophy and things of that nature. I think it’s important to do full circle in life. First I started with the fighting and wanted to prove myself or whatever, then you get back to the peacefulness, where you started off where you were before you were fighting, but now you feel more at ease because you know how to fight. It’s very interesting how that happens.

After Beginning Your Martial Arts Training, Did You Feel The Need To Test Your Skills In Actual Street Confrontations? EH: Unfortunately, yes. I hate to say that because I’m always preaching to kids that you don’t have to prove yourself and once you know the martial arts you don’t have to fight. I think I was in a different situation because of the environment, the way I was raised, being taunted all the time, being humiliated one way or another. I would go places where I know there would be a fight. In the early years I was able to find out what worked and what didn’t. During those years I’ve been shot once, stabbed three times, been hit by a baseball bat once, a brick once.

Fighting became like eating to me. There weren’t as many guns back then, only once in a while. When I was shot it was from a project window. So, I went through a stage and I caught myself. I saw where I was going. I became above the law and I didn’t want to go that route, so I had to channel my energy. For a while I did a little bare-knuckle fighting. What happened, I was going down the street one day and we saw a crowd of people and these two guys were duking it out and beating each other to death. I was like a brown belt at the time and the one guy knocked the other out and he was hollering at the crowd, “Anybody else,” and this dude said, “You-karate man, “and I didn’t want to fight because I didn’t have no money but my partner had the money so I told my opponent, “you know I’m going to kick,” and he said it wouldn’t work on him.

We put the gloves on and I gave him a Thai kick and pretty soon he’s just got this look in his eye and then I did a spinning wheel hook kick and he never saw it coming. I remember, very vividly when those tennis shoes hit and cracked his jaw, his eyes rolled up in his head and he fell down. So, I kept fighting and probably had about forty, fifty fights like that. Then a couple Italian guys from “the hill”

How Has Bruce Lee Influenced You? EH: Bruce Lee was so far ahead of his time. He’s always been an influence on me. Of course you see the visual. I worked in a movie theater downtown and they would have a Bruce Lee week every three months. And they would pack them in. At the time there was just “The Chinese Connection,” and “Fist of Fury. ” The same people would come to see them over and over, so you know there had to be something to it. I watched that guy and had everything down pat. I worked in the show and when they played it eight times a day, seven days a week, you start to know when to come in for the fight scenes.

You could do nothing but be influenced by him because he was the only person around. He had a little Ali; he had a little bit of everybody. You could see the boxing style in him; you could see he was so talented. I knew what he was doing but I couldn’t put it in words. I my own young mind, I knew he had something going on. When his book came out, I kept reading it over and over. Now when kickboxing came along, I said to myself, “who is going to teach me kick boxing. “Now I knew how to box but this was different. And all the karate guys were standing in front of the bag and threw these typical punches (demonstrates punches thrown from the hips) and I said no, no, no – that’s not how it’s going to go. And I read Bruce Lee’s book.

He talked about putting the strongest hand forward. I was left handed, so instead of turning southpaw, I stayed with the left hand lead. Lee said develop the strong side. So, I kept reading his book, and discovered footwork. It took me several times to articulate it. It was really heavy back then. I waited till I got it right; got the combinations together and little by little I was adding on and adding on. When my first fight came, I was boxing, bobbing and weaving and all the guys were laughing at my style. Well, our team won their fights, but they had black and blue marks and I was pretty. They all came to me and wanted to know what this boxing stuff was. So, that book helped me a lot. I started understanding what he was doing. Even with street fighting I understood. That’s why I did the wrestling, judo and jujitsu. I started understanding from a self-defense prospective. Bruce’s influence helped me so much. I remember when Bruce would talk about classical styles that he put everyone in an uproar; everyone thought he was crazy and now look. Anybody who’s going to be realistic about the martial arts will say that Bruce was right and he was ahead of his time.

The Latest Craze Is “The Ultimate Fighting Championship” Which You Recently Resided As One Of The Judges. Explain Your Feelings On Why This Tournament Has Become Such A Phenomenon And What Do You Feel Are The Pro’s And Con’s Of Such An Event? EH: I feel that most the people who watch the UFC aren’t martial artist. Probably about a fourth of the people are martial artist. I think the viewers are wrestling enthusiast or just people who like that type of fighting. I think martial artist don’t want to see that. They have been taught to have style and grace and when you see how the UFC is so brutal, that contradicts everything they have learned. Although street fighting is like that.

A street fight is not a pretty sight, it’s ugly. People get hurt, people get killed and this basically takes you back to the barbaric days of the Gladiators. I look at it the event two ways. I feel that it wakes up martial artist. It helps them realize that there is more to fighting than just punching or kicking. The UFC shows that the gap can be closed. Fancy kicks are not always going to work on the street. If Mike Tyson was going to fight a top grappler, when that fight is going down everyone is going to be a lot more careful. The other side of the coin is, I think it has taken away from the invincibility of the martial arts. Some of the guys who are not willing to accept the fact that they need to learn how to grapple. Instead of saying they need to get someone in here to teach our people how to do it they would rather down play it and it has hurt the invincibility of the martial arts.

I’m sure there are Tae Kwon Do schools across the country whining and going crazy because all of a sudden the Gracie’s have been taking everybody down and beating everyone. Does that mean you have the best people from every art who are in their fighting? No. But, you do have people in their who are supposed to represent the art. The Gracie’s have opened up a whole new door as for as the martial arts are concerned. Anyone who is really teaching the martial arts and they want to teach it correctly has to add grappling to their repertoire. So I think it has helped in several ways and hurt also but we always have to get hurt to get helped. Whatever doesn’t destroy us will help us. It’s part of the learning process. So, that’s what I see for the UFC. People ask me why I back it. It has it’s own spot. It’s not martial arts. It’s a whole different identity, you got guys who are ready to fight but it still has value if you look at it.

The Ufc That You Attended Broke Out In Quite A Fiasco Over A Decision You And Three Other Judges Handed Down To The Sitting Champion. Please Describe What Happened. EH: Marco Ruas, who had won the previous UFC, was coasting and Oleg was pushing the fight. I look objectively at the fight and I saw what everyone else saw. He didn’t push it. The Russian fighter pushed a little more, and he got enough to win the decision. Of course the trainers and a few others didn’t agree after it was over. After it was all said and done they came back and said he didn’t do as well but initially they were pissed off. But that doesn’t bother me.

Lee’s Philosophy And Genius On Intellectual Matters Has Been One Of The Most Ignored Aspects Of His Life. After Reading “The Tao Of Jeet Kune Do” Did You Come Away With Any New Insights Towards Life And Yourself As An Individual? EH: I’d have to say that besides all the physical attributes that Bruce had and he portrayed and taught me though I wasn’t able to train under Bruce Lee, I was able to see, he was like poetry in motion. He left enough material behind so you can learn from him. I think he taught me in all aspects of my life, to continue to learn. To stay open and not to set any boundaries on yourself. Don’t limit yourself and that means every aspect. With me being an Afro-American, the negative that goes along with a lot of Afro-Americans, saying that they don’t get certain things in life.

I never used that; I never said that because I have always believed I could be just as good as the next man. Not a black man, white man, whatever and so forth. From that stand point he has helped me because he was a minority himself. So I looked at him being a minority and said he’s doing it, he’s not bitching and moaning. I know despite whatever happened to his people in the past, he still came over to America and proved a point. I said I could do it to. They say luck is when preparation meets opportunity. Bruce was always ready. He had the hindsight to say “I’ll be ready when the time comes.” And he had enough faith in himself that he knew his time would come. My gosh, if it wasn’t for him my fighting ability, ah, I couldn’t even start. He said look at Ali, so I saw the Ali/Frazier fight and I had previously never watched boxing. After I watched that I said I was going to be a champion.

That made me think about being a kickboxing champion. Now kickboxing wasn’t even out, but I was boxing and that got me ready for the sport. Realistically, I think he has all these guys (anybody making movies now) beat. I kind of hate it when guys down play Bruce and say he wasn’t a fighter. So, what if he wasn’t a fighter. He never trained to be a fighter. He wasn’t a professional fighter. If he had trained to be a fighter, he would have excelled in fighting. But that wasn’t his thing. He had a plan in mind that he went after and fighting was not it. People like Don Wilson, Chuck Norris, Van Damme, Seagal – these guys owe all of what their getting now to Bruce as far as popularity. Now I don’t know of anyone else who did what Bruce did and had such an impact on the martial arts.

What Is Your Favorite Bruce Lee Movie And Why? EH: You know it’s kind of funny; I liked THE CHINESE CONNECTION because it was automatic. He was crazy, a lunatic. But I liked ENTER THE DRAGON because he showed so much versatility in that movie. He was at a pentacle there. That was the last movie he had out really. You could find something good in each of them but those two were my favorites. He was suave, plus it was an American made movie. So, he was like a martial arts James Bond (in Enter The Dragon) and then in THE CHINESE CONNECTION they made him out to be like he was crazy.

You saw that in him, you saw that rage. People don’t realize there’s so much racism in that movie. If Americans would have seen that from a Chinese perspective, the Chinese versus the Japanese, they don’t get along. People don’t realize that’s racism. He showed from his perspective how to deal with racism. He dealt with it the way he felt was the best way. He dealt with it with violence. Now should you always do that, in this day and age, it’s not always good to do it that way, but if you have no other way, especially back then, now Americans, back then deal with violence the best way you know how to. In this day and age we can do it on a little more different terms. We’re a little more advanced. But that movie wasn’t meant to be a modern day movie. Right after the Boxer Rebellion.

Speaking Of Movie Roles, Let’s Discuss Your Movie Career, Past And Present? EH: I was originally supposed to be in a Jackie Chan movie called THE PROTECTORS. I was going to go to Hong Kong for three months. Pat Johnson got the role for me. Then he called me up a month before I was going to go and said he was going to do a movie called TO LIVE AND DIE IN L.A. So, he said you I can go on to Hong Kong or I can get you this smaller role in this other movie. It would have been nice to go work with Jackie Chan but I’m glad I did what I did, because it was a smaller part and gave me a lot more exposure, I worked with good people. It was kind of like I got that acting bug in me.

One time was all I really needed. Now, Pat Johnson is choreographing the upcoming BATMAN movie and he makes sure he gets the best people for every role so I was chose as one of four people who he wanted to work with Arnold, which is great because everyone wants to work with Arnold. Of course he is the big star. Arnold is Mr. Freeze and I am one of his henchmen. We wear uniforms that resemble hockey uniforms and I am supposed to have white dread locks. My scene will be when Arnold faces off with BATMAN for the first time and I’ll hop on a couple of guys and then Batman and Robin will come in and thump on me and the other guys. It is a great opportunity. This will probably be the biggest movie next year. But I’ve been working on my acting all this time.

I had my first starring role in a movie called THE LAW OF DIVORCE, which was done back in May. It was the first time that I was in a movie from beginning to end. It’s about some people who are mad at a lawyer who later kidnap him. It’s low budget, which will probably go to video and cable, but it was a good opportunity. I have a contract to do two more movies from that. I watch how martial artist jump so fast to get in front of the camera. They don’t realize they’re biting off more than they can chew. It’s a lot harder than they think. Acting is totally different. It has nothing to do with your martial arts. Everybody thinks they belong on the screen because they’re in the martial arts. So what I have done over the years is take my time and worked on my acting.

Of course I could move out to Hollywood if I wanted to, I get offers to all the time to move out there, but I like St. Louis, I have personal goals I want to finish like working with kids, things of that nature. I feel that, especially in this area, there is a high amount of black on black crime. Black kids killing each other, which I’m sure, you read about all the time. I feel there’s a need for more Afro-American role models who actually get out and do things. Don’t sit there and just say it or only say things only when the cameras are around. Do it because you really believe it. I had opportunities to move out to L.A. and get cranking right away. But I decided to stay here. But over the years I have closed down crack houses, marched across St. Louis. I have actively went into the underprivileged areas and worked with the Afro-American kids using marital arts as a catalyst teaching discipline and self esteem, things of that nature.

Meanwhile, I have been going to different schools in the last eight years. I’ve probably been to over 200 schools and I have learned how to teach martial arts with in the school system as a curriculum. I’ve helped put that program together at the Parkway School system. Once we get it full time, this will be the first time it’s happened through out the whole school system. No one has ever done that in the country before. I got the idea from Chuck (Norris), because he does the KICK DRUGS OUT OF AMERICA but they use fifth and sixth graders where I’ll be doing the whole school system. I’ll have a program that will go into part of the P.E. curriculum. Meanwhile, I am still doing my acting because I feel a time will come that Hollywood will wake up and see that black kids need to emulate something. When they see other whites, it’s hard for them to see themselves doing that.

Now we as martial artist, because most my instructors were white, and they were my role models, I never had that problem. Because we had something in common. When you have something in common, it’s pretty easy. But when you have a kid who at a young age has seen death and drugs, and doesn’t feel they have a way out, most black kids are raised in a one family household, mostly by their mother raising them and their scuffling to eat or whatever, it’s hard for them to think that they can be something when know one has been there to teach them taught or gave them guidance. So, if you want to see black kids think different, they need to see positive role models. That’s common sense. So, when Hollywood opens up their minds and say, ‘Okay look, we need to put some heroes in there, “but when you start using black heroes, you want to send a message. TV is very strong; it’s the most powerful tool. You start showing black role models deal with violence, with more than their hands or feet. You give them a situation where they can use their common sense or whatever it is they want to show. It may not work all the time but at least there’s an alternative to violence.

Do You Think Being An African-American Has Helped Or Hindered Your Career? EH: I hate to use color as an excuse. Like in fighting with all the things I had to go through just to get a title shot cause back in those days I was brash and bold and had this big fro and talked a lot of stuff and certain people told me I would never make it because they’re not going to let another black champion like Ali in there for whatever reason, they told me I had to cut my hair down and be more quiet and that’s just their way of thinking. All my life I have never used color as an excuse. That’s why I tell all people once you get a crutch then you fall back on it every time something gets rough. I teach all the inner-city kids the same thing but I am realistic, I know that Hollywood has not been breaking down the doors for Afro-Americans in movies. It’s kind of weird because you have to understand something. There more black on black crime than, mostly teenagers killing each other.

These teenagers are influenced by what they see. TV is a powerful tool. So, if you show African Americans in certain areas, they show him as the pimp, the drug dealer, etc. He is dealing with his problems with a gun like they do in movies such as BOYZ IN THE HOOD. What do you think they’re going to do? Their going to emulate what they see. So, why not show an Afro-American who is strong, who can kick butt, but he can deal with his problems in another way then just by violence. Cause TV is so strong these kids need to see this type of character because then they will start thinking the same way. I have found it to be hard, I been in this ten years. I have had people pull out of a project because they found out I was black. So there has been some temporary setbacks but I feel Hollywood is changing. I feel I am in the right place at the right time and sooner or later someone will get smart. The good thing for me is I have been working on my acting. That is going to give me a big advantage. I can carry different roles; even roles that I wouldn’t even need my martial arts.

Regarding Racial Issues, Please Explain The Story About A Militia Group That Had Accidentally Hired You For A Seminar. EH: Yeah, that was kind of funny. It was back in the eighties, I was still fighting but I was just beginning to do seminars and stuff. I got this call for a training seminar; they mailed the tickets, everything. So, I flew in to Atlanta, Georgia and when I got off the phone I spotted a guy in fatigues with a sign with my name on it and I walked up to him and told him I was Ernest Hart and his eyes became the size of half dollars. I was wondering if I had something wrong with me. And so we jump in his camouflage truck and it seemed like we were driving forever.

I was thinking the whole thing was kind of interesting and it didn’t even register yet what was going on. I thought we were going to a dojo. We drove about eighty miles and were going back in these woods, deeper and deeper and I’m thinking, “Where am I going.” I thought I was in a bad movie. People had guns and they were shooting at targets, there was hand-to-hand combat. So, I go in and the guy takes me into this building and there was all this memorabilia, guns on the walls, and pictures of guys in uniforms. So I sit down in this office and this guy comes in and he looks like a dictator, he was all dressed up in this tan suit with one of those beret hats and I still didn’t catch on. The first thing he said was, “I’m sorry, I don’t know how this happened but we don’t want no colored teaching us here.” And I said, “Beg your pardon.” He talked about their beliefs of purity and so on and I was thinking this was no time to be bold here. I remembered my old Dale Carnegie course about “how to make friends and influence people,” and I was influencing and I was making friends. So we talked and I gave him some ideas of some things to work on, trying to keep his mind off this colored thing. As we were talking he was writing everything down and pretty soon he was relaxed. So, he gave me the money to get back on the plane on the same day and I was out of here. I was already thinking about how I would get out have there if something went wrong. I made it through there. I know for sure that these people were racist.

What Are Your Views Of The Current Crop Of Action Stars Such As Steven Seagal, Jean Claude Van Damme, Etc.? EH: I personally know Chuck Norris, and Don Wilson; I’ve been in a couple of his (Don’s) movies. Guys, who have fought, such as them, are at ease with themselves. They don’t have problems. There not worried about the martial arts guys out today. With Van Damme, he ends up negative, and with Seagal guys are always challenging him. Why, because these guys have never really done anything. It’s not their fault. We all can’t be a fighter, that’s just how it is. Now, I have met all of them. I have just noticed a difference in the people who have done it and who want to do it.

I’m sure these guys are always on their guard about what people think about them, can they really fight, etc. And I respect them for what they have done. I mean there where I want to be from that standpoint of a movie action star. Chuck Norris has always been the same person. Bob Wall probably speeded up my career up by 5 years because he came to my second kickboxing match in St. Louis and went back and told everyone about me in L.A., and that’s how I got to fight Benny. So, he kind of helped advance my career. Fighters treat other fighters different. When I first came to L.A., Bob had already starred in ENTER THE DRAGON, he picked me up at the airport, took me down to Chuck. Pat Johnson was there. Now he has become my martial arts mentor. Pat took me to train with him and who was there, but Steve McQueen. It was like a big high for me working out with him. So, it has nothing to do with color because these guys took me under their wing. I was just a black kid, I had never been anywhere, but I could fight, that’s the one thing we had in common. That’s enough for martial artist. That’s what I like about it. There’s no color barrier there. Guys respect you. If you act like and asshole, they will treat you different. People who can fight, they’re going to respect you as a fighter but they may not respect you as a person. People like Chuck, Bob Wall and Pat Johnson treated me like a human being; they sort of helped me advance myself.

Being In The Movie Industry You Had Probably Heard Stories About Steven Seagal Being Choked Out On A Movie Set… EH: I’ve heard several versions of that, by Gene LaBell so what’s true? I can’t say because I wasn’t there. I’m sure you have heard versions of Bruce Lee fighting people. I here it all the time. Now which is right or which is wrong, it depends on the person who told it. So, for me I take it as a grain of salt.

You Have Trained Some Local Celebrities In Martial Arts. Who Are Some Of You’re More Famous Students? EH: I have worked with O.J. Anderson, who later went to the Super Bowl with the Giants, Ozzy Smith, Tony Twist (St. Louis Blues Hockey player), Dustin Gwen from 21 JUMP STREET. When I go visit Pat he has me work with different people. I like working with athletes. They are already championship material. They’re looking for an edge.

How Is Ozzy Smith As A Martial Artist? EH: In the first year I have taught Ozzie stuff that people who would normally be in a brown belt class could perform. Things like jump spinning crescents jump spinning heel kicks; jump front kicks ten feet high. His attributes are really good. You teach him and it doesn’t take him long to learn. He’s probably one of the easiest guys to teach.

Traditional Martial Arts Have Taken A Bad Rap Over The Years For Being An In Effective Means Of Self Defense. What Faults Do You See With Traditional Karate? EH: Well, every art has a value. Traditional martial arts can get you in shape and can get you started thinking about self-defense but it is not an end to a means. Remember, if people are practicing most traditional martial arts they are practicing the same way that people did hundreds of years ago in the orient. The problem is we’re in the future now. People are not attacking you with straight punches and karate stances like that in the street. If your training to learn an art against the same art, that’s all your doing. Your okay cause the person is using the same art your using.

Once they deviate form that your in trouble. If you have traditional martial artist who are just doing that and their kata’s, which I feel all are good, I make all my people do kata’s, I make them do everything because there is a discipline to it. The worst thing is an undisciplined fighter. I found guys who were really good that fall to the way side after awhile because they didn’t have the discipline to get to a certain point. That’s where the advantages of traditional martial arts are. But if you don’t have someone attacking you like a boxer or a wrestler, making it a little more realistic, you’re going to have problems, your tricking yourself, you’re tricking the people and you’re really not giving the people what they came there for. They came there for self-defense. If you go to a tournament, a tournament is a tournament. That’s what they are. It’s good for kids and people who want to have fun, but it’s not self-defense and that’s just the reality of it. I have seen top tournament fighters scared to go out to dinner because they may get jumped on. I have seen some top tournament fighter get in real fights and get their butt beat. Most guys who have been in traditional martial arts and who are good street fighters were good street fighters before they got into the martial arts. They had the attributes to make it work. Percentage wise most guys don’t get into martial arts to be fighters.

Describe Your Work In Helping Under Privileged Kids In Association With The Martial Arts? EH: The martial arts are probably one of the few things you can do that has several benefits to a person besides the physical side of it. People worry about getting beat up, dealing with fear. Most fears are getting beat up, dealing with any type of situation with another kid. If you can get a kid to show he has confidence in himself he can a lot of the times deal with the situations ever always without fighting. But if he doesn’t have the discipline he can’t do it. That’s what good about the martial arts, any martial arts. It teaches us discipline and self esteem. Everything we do is based around how we feel about ourselves. If we can’t start feeling good about other people, then at least we can feel good about ourselves. Martial arts does that. I know that most kids in the project areas have self-esteem problems. There’s no one looking out for them, they have nobody to talk to, they don’t have any focus.

That’s where the martial arts come in and help them and at least guide them. We can take the martial arts as a catalyst and teach all the attributes it takes to be a good citizen, someone who wants to go out and do his best and be his best. Everybody can’t be president, not everyone can be Michael Jordan. These other sports can’t create that but martial arts can create good citizens. You have to start when their kids. You can’t wait till they get older. It’s hard to change people when they’re in the teens; you have to get them when they’re young. That’s why I like to teach them when their young so I can mold them to think good about themselves an to be the best they can be and be whatever it is they want to be and realize that we are going to fall on our face in life. That’s where most people mess up. They are afraid to fail. So, instead of failing they don’t do anything, they just sit idle. If you teach them, your going to learn this front kick, they’re not going to learn it the first time. You have to go through stages to learn it. Then you go to a round kick or something.

Then when they go to a really hard kick like a spinning back kick or, and they say it’s so hard, you tell them to back up and remember that front kick, how hard it was, did you quit, no, okay well the same thing applies to this. Anytime you set a goal your not going to get it right the first time. So, you teach them by dealing with temporary setbacks. You only fail when you decide in your mind you fail. Don’t let anybody else tell you – you failed or your no good or whatever. You be the judge of that. You have that right to control your life and your destiny. Through the martial arts, that’s what I want to do. In Japan they do that, in the orient. All kids are learning martial arts in schools. Why do you think the discipline is so big there? Why do you think when these oriental kids come over to America, they excel in scholastics. They out do Americans. It’s when they become Americanized. So, why don’t we take the same principle and teach some discipline, teach them some respect. Start off with an early age and your going to get a different type of kid who is going to grow up to be an adult. It’s harder to help kids that are already teenagers. They’re already molded.

What Changes Do You See In The Attitudes Of Youngsters Who Train In The Martial Arts? EH: Because I have been fortunate to teach kids from every type of background, I always see that they trust the teacher. Everybody respects fighting. So, you have to tell them right off the bat that you don’t settle anything with your fist. That’s the big advantage I have. So, I’ve watched these changes. I’ve watched people who have been undisciplined who have become disciplined. I have watched adults who didn’t have any goals in life start setting goals. So, there are a lot of different things in the martial arts I have watched. I get a lot of self-satisfaction out of it because whatever they pay me (because I do a lot of private lessons), they could never pay the amount that I give them. See, I’m the kind of person that I make sure that I give you more that you pay for. Because the skills, the confidence, the things I give you are life long. I take pride in what I do so I know that when I teach someone I make sure they come out better than they did before and most time they even exceed more than what I had expected. So, that’s one of the biggest advantages I have in doing this, in molding people, so that’s how I know I am on the right track.

Any Final Words On The Legacy Of Bruce Lee? EH: Well, Bruce has influenced very top martial artist of today. If they don’t want to believe that than if nothing else he made the martial arts popular enough that they took a look at it and said, ‘hey, this is what I want to do.’ Any guy would have to say that over-all Bruce Lee was the greatest martial artist that made the martial arts grow. He had the most impact on society as for as the martial arts are concerned. That’s maybe good or bad. There’s always controversy of course. There always is when you’re on the top. I’m happy he came at a time when I was there so I could appreciate what he had to offer and be able to be open minded enough to partake in the knowledge he had. In fact in my own way I am doing what he was doing now except I’m taking it to another level by helping people. Bruce Lee wasn’t just a fighter. He was heavy into philosophy, he was into Taoism and him knowing that there is more to it than fighting. He probably sat there and figured people would take note of him because of the physical side, but there’s more to it than that. If you were able to workout with him I think he took you to other levels. But if you didn’t workout with him you probably wouldn’t understand that. I think a lot of guys out there are taking advantage of his name because he’s no there to defend himself. Realistically, if you are really good, you don’t have to capitalize on Bruce Lee’s name. You can use your own name. People respect you most if you use your own name. Just because people are learning Bruce Lee’s art doesn’t mean there going to be like Bruce Lee. You become a better person by focusing on yourself and being the best you can be, not what Bruce Lee could be because your not going to be Bruce. Nobody’s going to be Bruce. That’s where people mess up.

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2 Mistakes People Make While Trying To Lose Weight

Monday, February 20th, 2012

Most people that have a hard time burning off fat are often making one of or all two quite common mistakes. In the following paragraphs here, I will talk about exactly what those mistakes are and what are the things you can do to prevent and resolve those mistakes. Should you follow this article completely, you’ll be impressed by how faster and simpler you will eventually get in shape!

1. Bad Fluids – One very common mistake most people make (including myself when I first got started with looking to improve my body) is drinking something that may be inhibiting weight loss for example sugary sodas and also fizzy fruit beverages.

Sodas and “high in sugar” fruit beverages have a Lot of sugar in them and they’re nothing more than useless calories. Additionally, diet sodas have a harmful sugar substitute known as aspartame… which is very harmful to your well being.

A Few Things I advise you consume instead is of course lots of water, green as well as black tea, coffee (in moderation), apple cider vinegar, as well as natural fresh fruit and/or vegetable juice (blended).

2. The Dreaded Plateau! One of the more typical problems folks undergo from is reaching a plateau. If you have arrived at a plateau, in that case the mistakes you’re making has to do with your diet plan and workout plan. As far as your daily diet is concerned, if you’re eating exactly the same way on a daily basis, then your metabolic rate will adapt to this routine making you reach a plateau.

As far as exercising is concerned, if you maintain performing the same workouts, your body could possibly get used to this and will create a plateau.

In order to avoid the dreadful plateau, shift the calories along with your meals (there is a program to assist you with this), as well as for exercising, I recommend that you change-up your routines frequently (for instance every week).

What to do instead is go on an all natural diet that will actually boost your metabolism. These kinds of diet programs are usually based around getting 100% appropriate nutrition, using food to boost your metabolism, and also essentially changing your life-style around instead of doing something very harmful.

Alex T. Leuis is an expert writer and he enjoys writing about american tourister luggage and other similar topics.

4 Ways To Lose Weight Quickly And Permanently

Monday, February 20th, 2012

Losing weight quickly is one thing, but being able to do it naturally, effortlessly, and permanently is certainly another thing. Do you want to find out how you can get the very best of all worlds with improving your body and health?

Well my friend, if you take a couple of minutes from your day, in this article here, you will discover 4 powerful tips that helped me shed 17 lbs of fat off in 8 weeks… for good!

Most individuals take it simple with exercise and will barely break a sweat.

I’m here to tell you that if you are working out and you are not sweating, then chances are you might be not going to get the outcomes you hoped for. What I recommend you do would be to exercise with alternating intensity (better recognized as high intensity interval training workouts). This type of workout increases your metabolic rate and your resting metabolic rate.

Most men and women tell you to just drink more water, but what they forget to state is that you have to consistently drink more water all day long. In the event you attempt to take in the daily requirement in one sitting, you still won’t receive the full benefits of drinking more water.

What I recommend for you to do would be to drink 1/2 your body weight consistently throughout the day for best results.

If you get a minimum of 7 hours of sleep each and every night, your metabolism will run smoothly, you’ll burn up to 500 calories each and every night just by sleeping, your natural energy levels will increase, you’ll enhance your brain power, you will decrease your chances of obtaining diseases and illnesses, and so a lot more!

Low-carb, low-calorie, and low-fat dieting will get you nowhere fast! Please stay away from all those types of fad dieting programs.

They’re nothing more than a total waste of time and money. What I suggest you do instead would be to be sure that the diet you go on will have you eating all types of foods with out severely restricting nutrients and calories. Why is that? Well, when you eat the right kinds of foods, and in case you eat these foods in the appropriate patterns, then your body is forced to boost its metabolism and melt away fat lightning quick!

Walterr M. Rhodes is a full time writer and loves writing about washing machine ratings and related topics.

You Can Be Satisfied With The Products The Gym Wear

Monday, February 20th, 2012

When you go to the gym to see you need to feel comfortable while you sweat a lot. There are certain gym wear that will make you look good and cause you to feel comfortable all simultaneously. These gym clothes are made up of special materials that can pull away sweat through your body. You can also choose from many designs available that can suit your personality as well as needs.

There are particular gym clothes that are capable of absorbing sweat from your body using specially made supplies and fabric. These clothes can guide the sweat to evaporate quickly. You can make using these fitness clothing’s on your workout sessions and some other sport activities. As a result you will feel more comfortable and you’ll not look damp.

Another thing that you have to consider when working out would be the weather conditions. It plays a vital factor in choosing the gym clothes that you should wear. If the weather is hot you ought to choose those gym clothes which have good ventilation so that you won’t be suffocated and you also won’t feel uncomfortable.

You better wear clothes which are breathable and can allow ventilation. These clothes can aid sweat to evaporate. It will also maintain body cool since these kinds of clothes have loose equipments. These clothes are totally available so that you can purchase and wear during your workout routines. You can also buy them via the internet.

The products that you have to buy must be quite durable and can withstand wear. You can use these items consistently. The products that can be bought in the original site are constructed with quality fabrics that can last for a very long time. You do not need it items that can be damaged with just a couple uses. You must give value for your money and with these products you will be assured full customer satisfaction and will also be amazed with the usefulness with the products.

There are actually many reasons to wear gym clothes. One reason is that when you’re working out you should be focused. You need to find the items that will cause you to be look good and feel good even though you are sweating a whole lot. These products are befitting your budget and absolutely affordable. The gym wear comprises quality fabrics and materials which could make you feel comfortable on your exercise sessions.

If you want to become more familiar with your gym wear features the review to this page: gym wear.

Follow Along and Get Fit With Kick Boxing

Sunday, February 19th, 2012

The benefits of exercise are widely publicized, and for good reason. A regular fitness routine is great for your mind and your body.

In fact, maintaining a regular fitness regimen improves all areas of your life. Exercise offers a happier attitude, stronger heart and lungs, a better sex-life, increased self-confidence, a more restful night’s sleep, reduced risk of chronic disease and better weight management. Sign me up.

Exercise DVDs are great for those of us who are convinced of the benefits of regular fitness activity but still cannot manage to find time to get to the gym. I got hooked on exercise DVDs when my schedule became so hectic that regular fitness activity dropped a few notches on my priority scale. Looking for a way to workout in a hurry without spending the time or money to join a gym and not wanting to purchase costly home fitness equipment, exercise DVDs made sense. The extra bonus exercise DVDs provide is their mobility. Pack your favorite fitness DVDs for a convenient way to maintain your exercise routine while traveling.

Kickboxing is an efficient way to exercise. Kickboxing is the quickest workout for overall cardiovascular conditioning while increasing your strength, flexibility and balance at the same time. Modern kickboxing is a fusion of martial arts, boxing and aerobics. The right kickboxing DVD combines these elements with upbeat music to offer total physical conditioning. And exercising with DVDs allows you to start at a level that suits you and gradually progress. In the comforts of your home, you can exercise at the time and pace of your choice. So get ready. Here are my top 5 kickboxing DVD recommendations (in no particular order).

Kickboxing Workout DVD Recommendation #1 10 Minute Solution – Kickbox Boot Camp (2005) Instructor: Keli Roberts List Price: $15.00

The 10 Minute Solution exercise DVDs are straight forward and well organized. In the Kickbox Boot Camp DVD, the exercises are presented, as you might have guessed, in 10 minute increments; each segment focusing on a specific body part. This particular fitness DVD offers 5 boot camp-style kickboxing workouts. Progressively increasing in intensity, the first 10 minute exercise segment – Basic Training – is a ‘must’ for kickboxing novices. In the Basic Training section, Keli Roberts teaches fundamental kickboxing moves for a total-body workout. This introductory segment lays the foundation for the next 4 installments but also delivers a decent stand alone beginner’s workout. The concept of the 10 Minute Solution exercise DVDs appeals to me because I can tailor-build an individual program to meet my daily fitness goals.

The 5 segments offered on the 10 Minute Solution – Kickbox Boot Camp DVD includes Basic Training, Ultimate Buns and Thighs, Arm and Shoulder Sculptor which incorporates light hand-weights into the punching routine, Washboard Abs and an intense Fat Burning Blast. Many of Keli’s moves are unique and this exercise DVD keeps you moving. Her no-nonsense approach is appealing and her combinations are well explained and easy to follow. If done straight through, you have 50 minutes of solid total body conditioning exercises.

Kickboxing Workout DVD Recommendation #2 Quick Fix: Total Cardio Kick (2004) Instructor: Janis Saffell List Price: $10.00

The Quick Fix exercise DVDs, as with the 10 Minute Solution exercise DVDs, are divided into 10 minute segments. Targeting a particular body part in 10 minute increments offers the freedom to organize your workouts with a specific focus. For example, if you choose Monday for upper-body exercises, select several 10 minute routines from a variety of workout DVDs for arms, shoulders and chest. Personally design a thorough upper-body program with the use of multiple 10 minute exercise DVDs. On an alternate day, do the same for lower-body. The flexibility and personalization will keep you motivated. For this reason, I recommend the 10 minute kickboxing DVDs.

No kickboxing workout DVD list would be complete without a Janis Saffell recommendation. Specializing in kickboxing, Janis has a familiar old-school style of instruction that includes excellent cueing. Janis gets into the exercises quickly and has your heart pumping from the beginning. Quick Fix: Total Cardio Kick offers 3-10 minute segments, the first workout focusing on upper body conditioning with a variety of cardio boxing punches. The second 10 minute installment concentrates on cardio and lower body moves with the use of traditional Martial Arts kicks focused on legs and lower back. And the final workout targets the core at a fast and effective pace. An all-around well done workout DVD.

Kickboxing Workout DVD Recommendation #3 Kickbox Underground (2005) Instructor: Guillermo Gomez List Price: $8.00

Kickbox Underground is a favorite exercise DVD for several reasons. Guillermo Gomez is a black belt martial arts expert who infuses the workout with a calm and focused attitude. A charming and engaging instructor, Guillermo starts slowly and gradually builds up the intensity in this workout. This DVD is promoted as an intermediate fitness level workout but it moves slowly in places. Because I like Guillermo’s style, I’ve increased the workout intensity by adding weight gloves, which makes a huge difference. The workout seamlessly combines basic kickboxing steps with moves to help sharpen focus, awareness and balance. The production is a bit weak but the great Techno music makes up for it. Easy to follow, this 40 minute fitness routine starts with upper body work and progresses to the more advanced martial-arts style kicking moves. The routine ends with an especially calming cool down. Overall, Kickbox Underground is a solid kickboxing workout DVD.

Kickboxing Workout DVD Recommendations #4 & #5 Tae Bo Cardio (2003) Ultimate Tae Bo (2007) Instructor: Billy Blanks List Price: $13.00 each

It’s best to review these Tae Bo exercise DVDs in combination because a similar theme runs through all the Billy Blanks fitness DVDs. I stayed away from Tae Bo for a long time, figuring it was an overexposed fad. But as my affinity for kickboxing grew, I decided to give Billy a chance. Well, Billy Blanks is a seven-time World Martial Arts Champion and it’s easy to understand why. There is a decidedly upbeat and positive message woven throughout Tae Bo Cardio and Ultimate Tae Bo (as well as the entire Tae Bo DVD series). Extremely motivational, Billy Blanks has an honest and engaging manner that inspires you to perform these kickboxing moves with gusto. Seriously challenging exercises, Tae Bo incorporates martial arts style kickboxing fundamentals with faith-based messages of uplifting encouragement. The guy makes you believe you can do it all.

Tae Bo Cardio may not be on a ‘hard-body’ fitness enthusiast’s kickboxing DVD list but I’ve included it because of the instructional nature of the workout. This Tae Bo DVD provides a foundation for kickboxing fundamentals and a good basic introduction to Tae Bo. With great attention to form, the workout begins with a proper warm-up and gradually builds in intensity. The transitions are a bit sloppy and the repetitions are not equal per side so be warned if this type of thing bothers you. The 40 minute program is easy for Tae Bo beginners to follow and delivers a beginner or intermediate level workout, depending on how hard you push yourself.

The Ultimate Tae Bo DVD lives up to its title. It’s a 90 minute high-energy, exhausting program of traditional Tae Bo moves designed for a total body workout. The exercises are geared towards sculpting your body, strengthening your core and burning fat. This fitness DVD is for the more advanced exerciser. The music is good and keeps you motivated, aside from the comical dance moves at the end. Billy’s cues are easy to follow but you will come up to speed quicker if you already know basic Tae Bo moves. Even with a built-in stopping place at 1 hour, Ultimate Tae Bo is a long workout. If you stick with it, however, you will see results quickly.

In summary, there are many kickboxing exercise DVDs on the market today and workout DVDs have evolved tremendously. Far different from video workouts of the past, the trend of Martial arts based kicks and punches combined with fat-blasting cardio makes exercising with DVDs more fun and challenging. Kickboxing is a rigorous workout and a great way to reduce stress; kickboxing exercises help improve balance, sharpen reflexes, increase flexibility, coordination, and endurance. Don’t we all need that? Give the kickboxing exercise DVDs a try and see which ones appeal to you personally. The five I listed are available at amazon.com. Have fun.

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